general warm (10 minutes) bear crawls x 100 feet resistance band slow pull a parts x 50 reps dumbbell hang power snatch x 10/10 reps Adex club long cycle swipes x 30 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley= Log ground to overhead xContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: unconventional workouts
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 40 reps kettlebell suitcase swings x 30 reps resistance band suitcase deadlifts x 20 reps Adex mace 360’s x 50 reps specific warm up (5 minutes) trap bar deadlifts set up and light reps strength (20 minutes) trap bar deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 30 reps Adex club outside mills x 15/15 reps bear crawls x 100 feet recline bar rows x 15 reps push ups x 20 reps specific warm up (5 minutes) floor press set up and light reps strength (20 minutes) floor press x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 35 reps Adex club inside mills x 15/15 reps Adex club barbarian pull overs x 25 reps tin mans x 100 feet tuck jumps x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light reps strength (20 minutes) squat cleans x 4/4/4/4/4Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps Adex club halos x 10/10 reps strict hanging leg lifts x 10 reps Adex mace grave diggers x 10/10 reps resistance band Sumo high pulls x 20 reps specific warm up (5 minutes) tire flips & keg squats set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Why we use Adex steel clubs & maces instead of other types
There are other companies that make high quality maces, but they never seemed to fit what we needed at my gym. Most of them were single weight maces, others were loadable with water or lead shot. I had only ever seen one other type of club previously, which was a good product, but single weightsContinue reading “Why we use Adex steel clubs & maces instead of other types”
Micro courses about our training methods
I will be putting together a series of short aka micro courses covering different aspects of how we train at the Cave. The course will generally be 4 weeks and will be very affordable. For those who follow out Cave Strong-training of the day (TOD), this will be a more in depth look at theContinue reading “Micro courses about our training methods”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear walking lunges x 100 feet rotation push ups x 20 reps tin mans x 100 feet Adex club 2 hand mills x 30 reps specific warm up (5 minutes) Strongman log ground-to-overhead set up and light reps strength (20 minutes) Strongman log ground-to-overhead x 3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
sled & mace combo
Never be afraid to do something that you might fail at Don’t put limits on what you can and will do
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 30/30 reps Adex club inside mills Adex mace alternating barbarian lunges x 20 reps Adex mace “10-to-2” x 20 reps Note–use competition counting method specific warm up (5 minutes) Grinder Kord complex set up and practice strength (2 rounds) Grinder Kord complex– one round =10 reps of eachContinue reading “Cave Strong-training of the day (TOD)”
The Cave 