general warm up (10 minutes) Sanddune power steps x 100 reps resistance band pause face pulls x 20 reps resistance band Sumo high pulls x 15 reps Adex club front clean & squat x 15 reps tuck jumps x 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: unconventional workouts
People ask me what we do at the Cave
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune hand walks x 50 reps (on fists) clock push ups x twice around the clock sit ups x 20 reps mountain climbers x 100 reps dumbbell high pulls x 10/10 reps specific warm up (5 minutes) bench press set up & light practice strength (20 minutes) bench press x 5/5/5/5/5 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet resistance band pull a parts x 50 reps Adex club side cleans x 30 reps specific warm up (5 minutes) alternating kettlebell floor press set up and light practice strength (20 minutes) alternating kettlebell floor press x 20/18/16/14 reps conditioning/accessory work (2 round) rotationContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) elevated push ups x 20 reps jumping jacks x 50 reps inch worms x 50 feet leg lifts x 20 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (3 rounds) one round = sled push x 100 feet + famers walk 100 feet conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps push ups x 25 reps windshield wipers x 20 reps bend & reach x 20 reps specific warm up (5 minutes) strict press + strict Pendlay row set up and light practice strength (4 supersets) one superset = strict press x 7 reps + strictContinue reading “Cave Strong-training of the day (TOD)”
Manual labor is unknown to many people, then why are they so tired?
When I was growing up, it was a given that a guy was going to do manual labor. That’s just how it was. Often it was some aspect of construction work, like framing, drywall, block mason, roofing or factory work. Nowadays, few people I know do anything even remotely resembling hard manual labor. For some reason,Continue reading “Manual labor is unknown to many people, then why are they so tired?”
Cave Strong-training of the day (TOD) for Black (& Blue) Friday
general warm up (10 minutes) Battling Ropes x 100 waves dislocates x 10 reps tin mans x 100 feet tuck jumps x 10 reps specific warm up (10 minutes) Burgener drills snatch-grip high pulls set up and light practice strength (20 minutes) snatch-grip high pulls x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) snatch-grip recline bar rowsContinue reading “Cave Strong-training of the day (TOD) for Black (& Blue) Friday”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pause face pulls x 20 reps dislocates x 10 reps side shuffles x 200 feet traveling broad jumps x 100 feet pause supermans x 15 reps specific warm up (10 minutes) pause back squats set up and light practice strength (20 minutes) pause back squats x 5/5/4/4/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band slow pull a parts x 50 reps Adex mace barbarian squats x 25 reps pushups x 25 reps specific warm up (10 minutes) reverse band bench press set up and light practice strength (20 minutes) reverse band bench press x 3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
The Cave 