general warmup (10 minutes) resistance band pull a parts x 100 reps bear crawls x 100 feet Adex club 2 hand side cleans x 30 reps specific warm up (5 minutes) dumbbell rows set up and practice strength (20 minutes) heavy dumbbell rows x 4/4-4/4-4/4-4/4-4/4 reps conditioning/accessory work (2 rounds) push ups x 30 rowsContinue reading “Cave Strong-training of the day (TOD)#277”
Category Archives: unconventional workouts
Cave Strong-training of the day (TOD) #276
general warmup (10 minutes) Sanddune power steps x 100 reps Sanddune squats x 15 reps medicine ball chest passes x 10 reps Adex mace barbarian rear lunges x 10/10 reps specific warm up (5 minutes) sled push/farmers walk set up and practice strength (4 rounds) one round = sled push x 50 feet + farmersContinue reading “Cave Strong-training of the day (TOD) #276”
Cave Strong-training of the day (TOD) #274
Note: The numbering of training sessions shown here is not the total number. There were many previously that were never numbered. general warmup (10 minutes) Battling Ropes x 50 double waves Battling Ropes roll overs x 25 waves clock push ups x twice around the clock Adex club 2 hand halos x 30 reps specificContinue reading “Cave Strong-training of the day (TOD) #274”
Cave Strong-training of the day (TOD) #273
general warm up (10 minutes) walking overhead plate carry x 200 feet resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps specific warm up (5 minutes) dumbbell complex set up and light practice strength (3 rounds) one of the dumbbell complex = rows x 10 reps/cleans x 10 reps/pushContinue reading “Cave Strong-training of the day (TOD) #273”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 reps kettlebell goblet squats x 20 reps kettlebell suitcase swings x 30 reps resistance band Sumo high pulls x 15 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10-10/10-10/10 repsContinue reading “Cave Strong-training of the day (TOD)”
Hard Labor Day was so much “fun”, we are doing it today too!
Since some of our people were away this past weekend, we saved this for them. Gotta share the love!
Cave Strong-“Hard Labor Day” (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps Adex mace grave diggers x 15/15 reps resistance band archer pulls x 25/25 reps Adex mace barbarian squats x 20 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (3 rounds) 1 round of Strongman medley =Continue reading “Cave Strong-“Hard Labor Day” (TOD)”
Aging gratefully
I have written two posts in the past about aging ruthlessly, and the main point with them was to be better in the second half of your life than you were in the first. Stay healthy stay strong refuse to be marginalized by a culture that does not respect age I still believe in thoseContinue reading “Aging gratefully”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 25 reps resistance band pull a parts x 75 reps recline rope climbs x 3 specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (2 rounds) Adex club dead stop side swings xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 25 reps strict weight plate front raises x 15 reps Battling Ropes x 100 double waves barbarian lateral lunges x 20 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”
The Cave 