Cave Strong-training of the day (TOD)

Posted byironcave1Posted incave strong, cave strong nation, core exercises, fitness, How to stay fit, lose weight, motivation, resistance bands, safe workouts, semi private training, small group workouts, strength training for women, strong abs, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:, , , ,

general warm up (10 minutes)

resistance band pull a parts x 75 reps

kettlebell goblet squats x 20 reps

kettlebell suitcase swings x 30 reps

resistance band Sumo high pulls x 15 reps

specific warm up (5 minutes)

lateral keg loading  set up and light practice

strength (20 minutes)

lateral keg loading x 10/10-10/10-10/10 reps

conditioning/accessory work (2 rounds)

Zercher sandbag cleans x 15 reps

double club front cleans x 15 reps

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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