Category Archives: cave strong

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power walks x 100 steps Sanddune  push ups x 15 reps tuck jumps x 15 reps plyo push ups x 15 reps specific warm up (5 minutes) Strongman log lifts aka “ground-to-overhead” set up and light practice strength (20 minutes) Strongman log lifts aka “ground-to-overhead” x 3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band diagonal pull a parts x 25/25 reps rotation push ups x 20 reps recline bar rows x 15 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 5/5-5/5-5/5-5/5-5/5 reps conditioning/accessory work (3 roundsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) push ups x 25 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps dislocates x 10 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3/3/3/3/3 reps conditioning/accessory work (3 rounds ) dip snatch xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet kettlebell high pulls x 10/10 reps recline rope climbs x 4 Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) hand over hand sled pulls & farmers walks set up and light practice strength (4 rounds) 1 round = hand over handContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps kettlebell figure 8’s x 50 reps Adex club 1 hand figure 8’s x 20/20 reps overhead tire throws x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”

Two challenging versions of pull overs

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band  pull a parts x 100 reps dislocates x 10 reps Sanddune power steps x 100 reps windshield wipers x 20 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 4/4/4/4/4/4 reps conditioning/accessory work ( 1 round) BTN sandbagContinue reading “Cave Strong-training of the day (TOD)”