Simple, tough workout
Category Archives: cave strong
Cave Strong–Overhead lifts
Sandbag bear-hug squats with 160 lb
15 rep sets of this exercise will take 100% effort
Cave Strong–improving strength-to-weight ratio
I met Logan Christopher through my friend, Bud Jeffries. Bud is a huge guy and you’d expect him to be crazy strong (and he is). Logan, on the other hand, is a thin, lanky hippy/surfer California dude, however, he is also crazy strong. Here’s how he got that strong
Cave Strong–instructional videos
I am doing a new series of training videos that will be about 25-30 minutes in length. They will cover our training in much more detail than our regular videos. They are priced individually or you can get all of them that are done as they are added for one price.https://vimeo.com/ondemand/1923
Cave Strong–Building bigger arms
Zach Even-Esh is a tremendous coach and a mentor of mine. He’s written a great article here about arm size that just might help you pack on some more muscle. Read it here I partner with Zach because he knows his stuff!
Cave Strong–Loaded Carries
Cave Strong–conditioning workout
This was as many rounds as possible in 30 minutes of: row x 1000 meters 100lb tire pull x 500 feet weighted sit-ups x 15
It does matter how you train !
Strongman 101 this morning
