cave strong nation – Page 53

Cave family day at the Highland Games in Sarasota, Florida

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 75 resistance band archer pulls x 20/20 reps roatation push ups x 20 reps windshield wipers x 20 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) Fat Grip floor press set up and light reps strength (20 minutes) FatContinue reading “Cave Strong-training of the day (TOD)”

The “night shift” at the Cave

Carrying stones, kegs, & sandbags

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band Sumo high pulls x 20 reps tin mans x 100 feet recline rope climbs x 3 Sanddune push ups x 20 reps specific warm up (5 minutes) stone carry set up and practice strength (20 minutes) stone carry x 100 feet x 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) thick bar Pendlay rows set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”

Two years ago today, our mace and club journey began

Don Giafardino and Lisa Hamburg drove from Deerfield Beach Florida to the Cave to do our first workshop on training with his excellent Adex clubs and maces. This was a huge turning point in our training, to say the least! I knew in my gut that this was something would be huge; back then IContinue reading “Two years ago today, our mace and club journey began”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune push ups x 15 reps jumping jacks x 50 reps Adex club front cleans x 10 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman log ground-to-overhead lifts set up and light practice strength (20 minutes) Strongman log ground-to-overhead lifts x 3/3/3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Monday night Strongman training

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 50 feet + forward bear crawls x 50 feet resistance band pause face pulls x 20 reps resistance band suitcase deadlifts x 20 reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) sled push/farmers walk set upContinue reading “Cave Strong-training of the day (TOD)”