Most people will never train at the Cave for two reasons

#1 They just can’t take it; it’s too hard. #2 They just live too far away, but they believe in training like we do. If the 2nd reason applies to you, then you are part of the Cave Strong Nation wherever you live! Glad to have you on board!

Garage Gym Movement–part 3

2004 was a very significant year for me, as it was the year I discovered the people/training strategies that have shaped my own system. This was the year I found CrossFit, which at that time was relatively unknown, having only 4 gyms total in the world. The next year I flew to Santa Cruz, CAContinue reading “Garage Gym Movement–part 3”