cave strong nation – Page 108

Cave Strong–Overhead lifts

Sandbag bear-hug squats with 160 lb

15 rep sets of this exercise will take 100% effort

Cave Strong–improving strength-to-weight ratio

I met Logan Christopher through my friend, Bud Jeffries. Bud is a huge guy and you’d expect him to be crazy strong (and he is). Logan, on the other hand, is a thin, lanky hippy/surfer California dude, however, he is also crazy strong. Here’s how he got that strong

Cave Strong–instructional videos

I am doing a new series of training videos that will be about 25-30 minutes in length. They will cover our training in much more detail than our regular videos. They are priced individually or you can get all of them that are done as they are added for one price.https://vimeo.com/ondemand/1923

Cave Strong–Building bigger arms

Zach Even-Esh is a tremendous coach and a mentor of mine. He’s written a great article here about arm size that just might help you pack on some more muscle. Read it here I partner with Zach because he knows his stuff!

Cave Strong–Loaded Carries

Cave Strong–conditioning workout

This was as many rounds as possible in 30 minutes of: row x 1000 meters 100lb tire pull x 500 feet weighted sit-ups x 15

It does matter how you train !

Strongman 101 this morning

Cave Strong–Strongman 101

We only train the toughest people in town

We purposely limit our membership. Only very dedicated, disciplined people will be accepted into our training program. It doesn’t matter to how big or bad a person thinks they are; as a coach I look at their attitude and their willingness to work very hard on a consistent basis.