general warmup (15 minutes) kettlebell swings x 50 reps kettlebell cleans x 10/10 reps Russian kettlebell twists x 30 reps double kettlebell rack carry x 100 feet specific warmup (5 minutes) banded bench press set up and light practice strength (20 minutes) banded bench press x 6 reps x 5 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #673”
Category Archives: burn fat
Cave Strong-Iron Brotherhood training of the day (TOD) #672
general warmup (15 minutes) weight plate orbits x 20 reps 45 to 90 degree leg lifts x 20 reps kettlebell figure 8’s to hold x 20 reps bear hug keg squats x 10 reps traveling broad jumps x 100 feet specific warmup (5 minutes) set up and light practice strength (3 rounds) one round =Continue reading “Cave Strong-Iron Brotherhood training of the day (TOD) #672”
Cave Strong-training of the day (TOD) #670
general warmup (15 minutes) clock pushups x once around the clock situps x 30 reps high/low sled push x 200 feet Zercher sandbag cleans x 10 reps specific warmup (5 minutes) isometric pull/deadlift set up and practice strength (4 rounds) one round = isometric pulls x 2 reps + deadlifts x 4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #670”
Cave Strong-training of the day (TOD) #669
general warmup (15 minutes) mountain climbers x 80 reps alternating leg lifts x 20 reps Russian plank walkups x 12 reps dumbbell hang power snatches x 10/10 reps specific warmup (5 minutes) bench press set up and light practice find a weight you can do 10 reps with strength (3 rest pause sets) one restContinue reading “Cave Strong-training of the day (TOD) #669”
Cave Strong-training of the day (TOD) #668
general warmup (15 minutes) mountain climbers x 100 reps 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps barbarian lateral lunges x 20 reps specific warmup (5 minutes) sled pull set up and light practice strength (4 rounds) one round =forward sled pull x 50 feet + rear sled pullContinue reading “Cave Strong-training of the day (TOD) #668”
Cave Strong-training of the day (TOD) #667
general warmup (15 minutes) pushups x 30 reps recline rope climb x 5 sandbag shouldering x 10/10 reps weighted situps x 10 reps specific warmup (5 minutes) Atlas stone lifts setup and practice strength (20 minutes) Atlas stone lifts x 3 reps x 5 sets conditioning/accessory work (3 rounds) grappler bar close grip rows xContinue reading “Cave Strong-training of the day (TOD) #667”
Cave Strong-training of the day (TOD) #665
general warmup (15 minutes) kettlebell suitcase swings x 30 reps medicine ball chest passes x 10 reps resistance band 1 hand pause face pulls x 10/10 reps diamond pushups x 15 reps 1 legged hops x 100 feet specific warmup (5 minutes) dead-stop bench press set up and light practice strength (20 minutes) dead-stop benchContinue reading “Cave Strong-training of the day (TOD) #665”
How do you measure your progress?
I am sure that training is a big part of your life, it sure is for me. Just curious to see how you track the progress you are making in your training. For myself, I am an old school pen and paper guy. I have kept a training journal for decades. That way I alwaysContinue reading “How do you measure your progress?”
Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) specific warm up (5 minutes) mace 300’s test Adex mace testContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes)Sanddune power steps x 50 repsAdex club inside mills x 15/15 repsAdex club outside mills x 15/15 repsdislocates x 10 repsSanddune split squats x 10/10 repsspecific warm up (5 minutes)back squat testrest as neededspecific warm up (5 minutes)dips test
The Cave 