Category Archives: burn fat

Cave Strong-training of the day (TOD) #628

general warmup (15 minutes) clock pushups x twice around the clock 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) banded kettlebell bench press set up and light practcice strength (20 minutes) banded kettlebellContinue reading “Cave Strong-training of the day (TOD) #628”

2021 IS HERE SO GET READY TO CRUSH YOUR GOALS

I am so psyched about all that is about to break loose at the Cave in January! First thing is our new Silver Strong 12 week program. This is for everyone 40 and over who wants to get in great shape in the New Year. Here’s the details Next is our Iron Brotherhood Mens StrengthContinue reading “2021 IS HERE SO GET READY TO CRUSH YOUR GOALS”

Cave Strong-training of the day (TOD) #626

NOTE: Those who missed the lightened bench press training last week will do it Monday general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance 1 hand pause face pulls x 10/10 reps resistance band suitcase deadlifts x 20 reps Sanddune jumps x 10 reps Burgener drill specific warmup (5 minutes)Continue reading “Cave Strong-training of the day (TOD) #626”

Cave Strong-training of the day (TOD) #625

general warmup (15 minutes) rotation pushups x 20 reps mountain climbers x 80 reps hollow rocks x 20 reps Grinder Kord recline rows x 20 reps specific warmup (5 minutes) dumbbell clean & power jerk set up and light practice strength (20 minutes) dumbbell clean & power jerk 4/4 x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #625”

Cave Strong-training of the day (TOD) #622

general warmup (15 minutes) mountain climbers x 100 reps side shuffles x 200 feet Power Wheel rollouts x 12 reps barbarian split squats x 10/10 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (6 rounds) lateral sled pulls x 100 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #622”

BIG SAVINGS ON ON LINE MACE FIT COURSES

Give yourself or someone else the gift of Mace Fit® for Christmas at a huge discount! Get any or all of our online courses for half off right here. This includes our Basic, Advanced, & Certification courses! You can by the course bundle or any individual course. Don’t wait too long, this deal ends inContinue reading “BIG SAVINGS ON ON LINE MACE FIT COURSES”

Cave Strong-training of the day (TOD) #618

general warmup (15 minutes) flutter kicks x 150 reps kettlebell figure 8’s to hold x 40 reps side straddles x 200 feet chimp walks x 100 feet specific warmup (5 minutes) set up and light practice strength (4 rounds) heavy hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) floor presses x 12 repsContinue reading “Cave Strong-training of the day (TOD) #618”