general warmup (15 minutes) Power Wheel rollouts x 12 reps windshield wipers x 20 reps side shuffles x 200 feet hollow rocks x 15 reps specific warmup (5 minutes) superset 2 hand offset front pullovers/chinup set up and light practice strength (5 supersets) one superset = 2 hand offset front pullovers x 5/5 reps +Continue reading “Cave Strong-training of the day (TOD) #675”
Author Archives: ironcave1
Stick to the basics but use variations of them too
Keep watching and you’ll see how we tweaked a very basic exercise, the squat, to make it even more challenging.
Cave Strong-training of the day (TOD) #674
general warmup (15 minutes) resistance band pull a parts x 120 reps resistance band archer pulls x 25/25 reps long cycles x 40 reps inch worms x 50 feet specific warmup (5 minutes) banded kettlebell squats set up and light practice strength (20 minutes) banded kettlebell squats x 8 reps x 4 sets conditioning/accessorywork (2Continue reading “Cave Strong-training of the day (TOD) #674”
Pressing parallel
I was just thimking about how many ways there are to press a weight You can press it overhead from a standing position. You can bench press it. You can do a machine press sitting down. In fact, you can even press parallel sitting down on a machine. However, when you are on a machineContinue reading “Pressing parallel”
Cave Strong-training of the day (TOD) #673
general warmup (15 minutes) kettlebell swings x 50 reps kettlebell cleans x 10/10 reps Russian kettlebell twists x 30 reps double kettlebell rack carry x 100 feet specific warmup (5 minutes) banded bench press set up and light practice strength (20 minutes) banded bench press x 6 reps x 5 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #673”
Cave Strong-Iron Brotherhood training of the day (TOD) #672
general warmup (15 minutes) weight plate orbits x 20 reps 45 to 90 degree leg lifts x 20 reps kettlebell figure 8’s to hold x 20 reps bear hug keg squats x 10 reps traveling broad jumps x 100 feet specific warmup (5 minutes) set up and light practice strength (3 rounds) one round =Continue reading “Cave Strong-Iron Brotherhood training of the day (TOD) #672”
Cave Strong-training of the day (TOD) #671
general warmup (15 minutes) crunches x 35 reps pause supermans x 15 reps barbarian rear lunges x 20 reps Sanddune jumps x 12 reps specific warmup (5 minutes) Grinder Kord complex set up and practice strength (4 supersets) one superset = flys x 10 reps + reverse flys x 10 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #671”
no brain, no gain beats no pain, no gain
Everyone in the somewhat civilzed world has heard the mantra “no pain, no gain” for decades. Many of us, myself included, have taken that approach and often paid for it later. Am I saying we shouldn’t push super hard in our training? No, not at all! We should attack our training with focused effort butContinue reading “no brain, no gain beats no pain, no gain”
New BBQ place for Iron Brotherhood!
This is where we will be feasting after the heavy lifting this Saturday at Iron Brotherhood. View Post
Cave Strong-training of the day (TOD) #670
general warmup (15 minutes) clock pushups x once around the clock situps x 30 reps high/low sled push x 200 feet Zercher sandbag cleans x 10 reps specific warmup (5 minutes) isometric pull/deadlift set up and practice strength (4 rounds) one round = isometric pulls x 2 reps + deadlifts x 4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #670”
The Cave 