I was just thimking about how many ways there are to press a weight
You can press it overhead from a standing position.
You can bench press it.
You can do a machine press sitting down.
In fact, you can even press parallel sitting down on a machine.
However, when you are on a machine it’s doing the stabiliaztion and balance for you.
Can you get strong using machines?
Of course you can!
The bad part is you give up a lot just to move more weight.
So here’s a way to press parallel to the floor without giving up working on your vital stabilization and balance while you are building strength.
Try this one. A picture is worth a thousand words!
Coach D (941) 228-8341
The Cave 