Cave Strong-training of the day (TOD) #674

general warmup (15 minutes)

resistance band pull a parts x 120 reps

resistance band archer pulls x 25/25 reps

long cycles x 40 reps

inch worms x 50 feet

specific warmup (5 minutes)

banded kettlebell squats set up and light practice

strength (20 minutes)

banded kettlebell squats x 8 reps x 4 sets

conditioning/accessorywork (2 rounds)

heavy swings x 12 reps

weighted situps x 12 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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