Cave Strong-training of the day (TOD) #674

general warmup (15 minutes)

resistance band pull a parts x 120 reps

resistance band archer pulls x 25/25 reps

long cycles x 40 reps

inch worms x 50 feet

specific warmup (5 minutes)

banded kettlebell squats set up and light practice

strength (20 minutes)

banded kettlebell squats x 8 reps x 4 sets

conditioning/accessorywork (2 rounds)

heavy swings x 12 reps

weighted situps x 12 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: