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Cave Strong–What is Strength Journey 2015?

Just minutes away from beautiful Siesta Key Beach! Each Coach will describe their part of the instruction at this event. This where it starts– Frank DiMeo transitioned to strength & conditioning back in 2001 after having over 25 years of martial arts experience. His system is called Cave Strong Training which is the best trainingContinue reading “Cave Strong–What is Strength Journey 2015?”

Cave Strong–outdoor med ball training

Cave Strong–med ball lunges & throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–lateral med ball throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong-weighted situps & sled push

Cave Strong–sledge hammer warmup

This was part of my warmup Cave Strong–warmup http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–double rows aka Viking rows

Cave Strong–double rows http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–training for novice Strongman event

Cave Strong–max reps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–fitness training for busy women

Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–recline rope rows http://coachfrankdimeo.com/DewussifiedTraining/

Cave Strong–recline rope rows http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–Eagle Loop pullups http://coachfrankdimeo.com/DewussifiedTraining/

Cave Strong–Eagle Loop pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–grip ball pullups http://coachfrankdimeo.com/DewussifiedTraining/

Cave Strong–grip ball pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.