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Cave Strong–60 minutes of bodyweight exercises

Here are some of the exercises I used for this Cave Strong–bench hurdles http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– suspension training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– burpees http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.Continue reading “Cave Strong–60 minutes of bodyweight exercises”

Cave Strong-sled pulling for muscle endurance

Testimonial

Wasting time is a slow form of suicide

It amazes me how much time people spend bashing other peoples’ style of training. That time could have been used for training instead.

Will you finish the year strong?

Anyone can start, but few actually finish. It’s the same in all aspects of life. People tend to quit every worthwhile thing in their lives when the going gets tough. How small a thing does it take to make you quit? Ask yourself that question and be honest in your answer to yourself. There isContinue reading “Will you finish the year strong?”

Cave Strong-mixed implement training

Try these variations for about 30 minutes Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Change of pace at the Cave tomorrow

Since so many were not able to be at the Cave today, I have saved the “fun” for all of you tomorrow! It will be deadlifts (one of your favorites) Those who did make it in today will do the posted Training of the Day

BW X 2 deadlift

Cave Strong– BW x 2 deadlift http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. then do these Cave Strong– dumbbell deadlifts http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong-lateral tire pulls

Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

The Cave will be open on Black (and Blue) Friday

We’ll be closed on Thanksgiving, counting our many blessings and spending time with family. Hope all of you do the same if you can. However, on Friday we will be going full-blast! That’s why we call it Black and Blue Friday, not just Black Friday. We’re not selling anything. In fact, we’ll be helping peopleContinue reading “The Cave will be open on Black (and Blue) Friday”