Change of pace at the Cave tomorrow

Since so many were not able to be at the Cave today, I have saved the “fun” for all of you tomorrow!

It will be deadlifts (one of your favorites)

Those who did make it in today will do the posted Training of the Day

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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