After the work sets, the conditioning is next
Author Archives: ironcave1
The winners of our 2014 “in-house” competitions
Congratulations to the following athletes at the Cave: Body Transformation Contest–Barb Stongest Cave Girl (heaviest lifts)–Diane Strongest Cave Girl (pound for pound)–Sue Strongest Cave Guy (pound for pound)–Chris Cave Strong Athlete of the Year–Jaz Trophies will be presented next week, along with video interviews of our winners
How to get stronger, faster, & more athletic
ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE click the banner to read more
Podcast-The Motivation and Muscle Podcast Show Welcomes Mike Gillette to the Broadcast
Podcast-The Motivation and Muscle Podcast Show Welcomes Mike Gillette to the Broadcast.
New for 2015–split shift discount rate
Split shift fee is $110.00/month per person (only for Tues. & Thurs. 6:30am classes and Mon.-Fri. 6:30pm classes) plus sales tax
Happy New Year from the Cave
As we head into the last day of 2014 remember to finish strong! 2015 can be a great year if you are willing to pay the price with consistent training, hard work, and solid discipline. Make smart choices tonight if you are out celebrating, don’t become a statistic!
Cave Strong-shoveling exercise builds strength
supersets & weighted situps
superset #4 Cave Strong–supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 50 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 65 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Save 10% on supplements for your New Year of training
Learn more about one of our fine products in this video click the banner to see the full line of supplements
The Cave 