Author Archives: ironcave1

Join us at the Tampa Bay Strongman Classic Oct. 30

This will be a great show! We have been a sponsor of this event for the last few years and love going there. Valor Fitness hosts the competition and is a great venue. Our Mace Fit® booth will be set up there, so stop by and sling some steel and enter our the drawing forContinue reading “Join us at the Tampa Bay Strongman Classic Oct. 30”

Cave Strong-training of the day (TOD) #727

general warmup (15 minutes) dumbbell star complex x 1 weighted situps x 10 reps strict pullups x 8 reps mad monkey jumps x 100 feet isometric neutral grip pull x max effort x 3 reps specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled pushContinue reading “Cave Strong-training of the day (TOD) #727”

Cave Strong-training of the day (TOD) #726

general warmup (15 minutes) rear bear crawls x 50 feet chimp walks x 50 feet dumbbell hang power snatches x 5/5 reps resistance band baseball swings x 20/20 reps specific warmup (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 12 reps x 4 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #726”

Cave Strong-training of the day (TOD) #725

general warmup (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 20/20 reps 45 to 90 degree leg lifts x 20 reps double dumbbell rows x 15 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #725”

is it the the athlete’s fault or the coach’s?

Wow! We just finished up the this cycle of strength & work capacity tests, and it was tough! It always is, though, that’s why we do it every three months. Our athletes keep updated training journals and their tests are based off the results their previous testing cycle. We have been doing these tests forContinue reading “is it the the athlete’s fault or the coach’s?”

Cave Strong-training of the day (TOD) #724

general warmup (15 minutes) Grinder Kord reverse flys x 15 reps Power Wheel rollouts x 12 reps medicine ball throw and chase x 10 reps sandbag shouldering x 20 reps specific warmup (5 minutes) Atlas stone lifts set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #724”