Cave Strong-training of the day (TOD) #726

general warmup (15 minutes)

rear bear crawls x 50 feet

chimp walks x 50 feet

dumbbell hang power snatches x 5/5 reps

resistance band baseball swings x 20/20 reps

specific warmup (5 minutes)

grappler twists set up and light practice

strength (20 minutes)

grappler twists x 12 reps x 4 sets

conditioning/accessory work (2 rounds)

dumbbell pull overs x 10 reps

Power Wheel rollouts x 10 reps

seated close grip rows x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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