general warmup (15 minutes) chimp walks x 100 feet resistance band pause face pulls x 15 reps keg power presses x 7 reps sandbag BTN** push press x 12 reps seated 2 hand twists x 20 reps ** BTN=behind the neck specific warmup (5 minutes) sandbag carry set up and light practice strength (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #736”
Author Archives: ironcave1
It’s a good day to build the legs
Cave Strong-training of the day (TOD) #735
general warmup (15 minutes) kettlebell front swings x 30 reps Zercher sandbag cleans x 10 reps resistance band diagonal pull a parts x 20/20 reps pause** split squat jumps x 8/8 reps **3 second pause at the bottom of each rep specific warmup (5 minutes) first, find a weight you can do 10 reps withContinue reading “Cave Strong-training of the day (TOD) #735”
Cave Strong-training of the day (TOD) #734
general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet traveling broad jumps x 100 feet medicine ball chest passes x 10 reps specific warmup (5 minute) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 2 reps x 7 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #734”
Crushing the basics
Cave Strong-training of the day (TOD) #733
general warmup (15 minutes) clock push ups x once around the clock flutter kicks x 150 reps side shuffles x 200 feet Sanddune jumps x 10 reps recline rope climbs x 5 reps specific warmup (5 minutes) hand over hand sled pull set up and light practice strength (5 rounds) one round = standing H-O-HContinue reading “Cave Strong-training of the day (TOD) #733”
some of our most punishing finshers
We love to train hard and heavy at the Cave. At the end of a grueling training session we ususally finish with one really tough exercise. When people are already very fatigued, everything seems hard to do. So why do we do very difficult finishers? They build mental toughness, that’s why. If two people ofContinue reading “some of our most punishing finshers”
Cave Strong-training of the day (TOD) #732
general warmup (15 minutes) tin mans x 100 feet 1 legged hops x 100 feet hi/lo sled push x 100 feet sanddune plyo pushups x 10 reps dumbbell push press x 7/7 reps specific warmup (5 minutes) find a weight you can do 10 reps with then bench press cluster set light practice strength (7Continue reading “Cave Strong-training of the day (TOD) #732”
Foods you should have in your diet to lose body fat
Here’s some great insights from our friend Bonni London. Bonni’s ofice is very close to the Cave and I recommend you go talk to her.
Cave Strong-training of the day (TOD) #731
general warmup (15 minutes) sandbag shouldering x 12/12 reps Bulgarian bag 360’s x 15/15 reps resistance bandito squat jumps x 10 reps inch worms x 50 feet specific warmup (5 minutes) thick rope rows set up and light practice strength (20 minutes) heavy thick rope rows x 3 reps x 8 set conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #731”
The Cave 