Cave Strong-training of the day (TOD) #733

general warmup (15 minutes)

clock push ups x once around the clock

flutter kicks x 150 reps

side shuffles x 200 feet

Sanddune jumps x 10 reps

recline rope climbs x 5 reps

specific warmup (5 minutes)

hand over hand sled pull set up and light practice

strength (5 rounds)

one round = standing H-O-H sled pull x 50 feet = seated H-O-H sled pull x 50 feet

conditioning/accessory work (2 rounds)

weighted Grinder Kord pushups x 8 reps

dips x 8 reps

side planks x 60 seconds each side

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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