Cave Strong-training of the day (TOD) #733

general warmup (15 minutes)

clock push ups x once around the clock

flutter kicks x 150 reps

side shuffles x 200 feet

Sanddune jumps x 10 reps

recline rope climbs x 5 reps

specific warmup (5 minutes)

hand over hand sled pull set up and light practice

strength (5 rounds)

one round = standing H-O-H sled pull x 50 feet = seated H-O-H sled pull x 50 feet

conditioning/accessory work (2 rounds)

weighted Grinder Kord pushups x 8 reps

dips x 8 reps

side planks x 60 seconds each side

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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