Author Archives: ironcave1

Cave Strong-training of the day (TOD) #769

general warmup (15 minutes) kettlebell goblet squats x 15 reps alternating kettlebell swings x 30 reps Power Wheel rollouts x 10 reps Sanddune split squats x 10/10 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 8/8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #769”

Cave Strong-training of the day (TOD) #768

general warmup (15 minutes) clock pushups x once around the clock 45 to 90 degree leg lifts x 20 reps medicine ball throws x 10 reps chimp walks x 100 feet specific warmup (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 4/4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #768”

isometric/dynamic combo from Bud Jeffries

This was from one of Bud’s Super Human Workshops I attended . Many strong people attended it, like Ryan Pitts, Eric Guttman, Matti Marzel, Logan Christopher (who worked with Bud to set up and run the event), Adrienne Harvey, Laurel Blackburn, Noah Jeffries, and Melody Schoenfeld. Melody aka “Ant Strong” is getting coached by BudContinue reading “isometric/dynamic combo from Bud Jeffries”

Cave Strong-training of the day (TOD) #767

general warmup (15 minutes) rear bear crawl x 50 feet bear crawl x 50 feet resistance band pull a parts x 100 reps resistance band pause face pulls x 15 reps Sanddune jumps x 12 reps specific warmup (5 minutes) isometric bench press set up and practice strength (20 minutes) isometric bench press x 3Continue reading “Cave Strong-training of the day (TOD) #767”