Monthly Archives: September 2020

WORKING THROUGH YOUR FAILURES BRINGS SUCCESS

I don’t like to fail at anything, yet I have failed at many things over my lifetime. Yet those failures to be the best learning situations I have encountered along the way. When I went to Jump Master School at Fort Bragg, NC many years ago I found out just how demanding it was andContinue reading “WORKING THROUGH YOUR FAILURES BRINGS SUCCESS”

Cave Strong-training of the day (TOD) #595

general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps jumping jacks x 40 reps Sanddune power steps x 50 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (3 rounds) front sled pulls x 200 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #595”

“GET COMFORATBLE BEING UNCOMFORTABLE”-Zach Even-Esh

I have said many times that the comfort zone is the sewer pit of life. Nothing good happens there. One of the best cures for the comfort zone is joing the military, however, many people will never do that. Only about 1% of our population ever does. That 1% gets the job done! When IContinue reading ““GET COMFORATBLE BEING UNCOMFORTABLE”-Zach Even-Esh”

Cave Strong-training of the day (TOD) #594

general warm up (15 minutes) medicine ball throw & chase x 10 reps dumbbell high pulls x 12/12 reps Atomic push ups x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessory work (1 round) Tri-set tricep complexContinue reading “Cave Strong-training of the day (TOD) #594”

Cave Strong-training of the day-hybrid cardio (TOD) #593

general warm up (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band good mornings x 15 reps Power Wheel rollouts x 12 reps Sanddune jumps x 12 reps specific warm up (5 minutes) set up and light practice cardio (16 Tabata intervals) 4 Tabata intervals each of mountain climbers flutter kicks jumpingContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #593”

REVIEW OF OUR MOST POPULAR PROGRAM-MACE FIT®

We use several training strategies here at the Cave: Powerlifting, novice level Strongman, Underground Strength, and MACE FIT®. Without a doubt MACE FIT® is the most in demand. Check out what Marc has to say about it. This can work for you too. Come on in for a free week of workouts. Just text orContinue reading “REVIEW OF OUR MOST POPULAR PROGRAM-MACE FIT®”

IRON BROTHERHOOD IS THIS SATURDAY AT 4:30PM

This has become quite a tradition here at the Cave. We have been doing this for about 5 years or so and all the guys love it. It is a free event open to all men in our community and teen guys 14 or older. Here we can be men without apology, without political correctness,Continue reading “IRON BROTHERHOOD IS THIS SATURDAY AT 4:30PM”