general warm up (15 minutes) mountain climbers x 50 reps flutter kicks x 100 reps jumping jacks x 50 reps sit ups x 25 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (4 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds) heavy swings x 10Continue reading “Cave Strong-training of the day (TOD) #574”
Monthly Archives: July 2020
Cave Strong-training of the day (TOD) #573
general warm up (15 minutes) resistance band vertical pull a parts x 35 reps resistance band pull a parts x 35 reps loverhead weight plate carry x 100 feet Sanddune jumps x 10 reps Burgener drills specific warm up (5 minutes) hang power snatch set up and light practice strength (20 minutes) hang power snatchContinue reading “Cave Strong-training of the day (TOD) #573”
“LIFE DOESN’T COME WITH CONVENIENT HANDLES”–DREW WOLTER
YOUR FITNESS IS NOT DETERMINED BY OTHER PEOPLES OPINIONS
One of the worst things for your health is live in a constantly stressed out mode. People are so worried or angry (or both) about many things these days. True, there are issues that need to be addressed, but giving yourself ulcers isn’t going to fix anything. Let’s look at something that is not inContinue reading “YOUR FITNESS IS NOT DETERMINED BY OTHER PEOPLES OPINIONS”
Cave Strong-training of the day (TOD) #572
general warm up (15 minutes) hollow rocks x 20 reps pause supermans x 15 reps Zarcher sandbag cleans x 10 reps strict pull ups x 5 reps specific warm up (5 minutes) stone carry set up and practice strength (4 rounds) stone carry x 100 feet conditioning/accessory work (3 rounds) EZ bar curls x 10Continue reading “Cave Strong-training of the day (TOD) #572”
Day #2 of Mace Fest starts at the beach
Siesta Key Beach has been rated the #1 beach in america. We are blessed that the Cave is only 15 minutes away from there! Tomorrow we’ll meet at the yellow lifeguard tower, just past the volleyball courts at 8:30 am.
Mace Fest is now a free event
Cave Strong-training of the day (TOD) #571
general warm up (15 minutes) weight plate orbits x 15/15 reps clock push ups x once around the clock Grinder Kord recline rows x 15 reps specific warm up (5 minutes) barbell rows/DB curls set up and light practice strength (4 rounds) one round = barbell rows x 8 reps + double dumbbell curls xContinue reading “Cave Strong-training of the day (TOD) #571”
TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR
If you want to be healthy and fit your whole life, forget six pack abs, get a strong back. Your back is so important, especially if you’re over 40. At almost 70 years young, I have found these exercises work well for me: Since my genetic heart problem was diagnosed about two years ago, IContinue reading “TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR”
TO BE LIFELONG STRONG DON’T ROLL, STAND UP!
This innocent looking office chair can lull you into chronic laziness. As you can see this one has been used a lot as I am sure yours has too. Here’s how I keep active while still getting my work done on my computer. When I need to use my printer, which I can easily rollContinue reading “TO BE LIFELONG STRONG DON’T ROLL, STAND UP!”
The Cave 