TO BE LIFELONG STRONG DON’T ROLL, STAND UP!

This innocent looking office chair can lull you into chronic laziness.

As you can see this one has been used a lot as I am sure yours has too.

Here’s how I keep active while still getting my work done on my computer.

When I need to use my printer, which I can easily roll too, I stand up and walk to it then sit back down. So basically I am adding a squat every time I need to print a new document.

You’d be surprised how many times a day this happens.

This ridiculously simple, but it helps.

Don’t yield to the temptation to roll your way to obesity and poor health.

Stand up!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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