TO BE LIFELONG STRONG DON’T ROLL, STAND UP!

This innocent looking office chair can lull you into chronic laziness.

As you can see this one has been used a lot as I am sure yours has too.

Here’s how I keep active while still getting my work done on my computer.

When I need to use my printer, which I can easily roll too, I stand up and walk to it then sit back down. So basically I am adding a squat every time I need to print a new document.

You’d be surprised how many times a day this happens.

This ridiculously simple, but it helps.

Don’t yield to the temptation to roll your way to obesity and poor health.

Stand up!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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