general warmup (10 minutes) rotation push ups x 20 reps seated resistance band rows x 15 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps specific warm up (5 minutes) meadows rows set up and practice strength (4 rounds) meadows rows x 8/8-8/8-8/8-8/8 reps conditioning/accessory work (2 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD) #280”
Monthly Archives: September 2018
Cave Strong-training of the day (TOD) #279
general warmup (10 minutes) kettlebell figure 8’s x 30 reps strict weight plate front raises x 15 reps Adex club star complex x 1 specific warm up (5 minutes) rescue complex set up and practice strength (4 rounds) one round=rescue dummy carry x 100 feet + weighted pull ups x 5 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #279”
Cave Strong-training of the day (TOD) #278
general warmup (10 minutes) walking kettlebell swings x 200 feet resistance band pause face pulls x 15 reps Burgener drills specific warm up (5 minutes) Power snatch set up and practice strength (20 minutes) Power snatches x 2 reps x 6 sets conditioning/accessory work (2 rounds) Ahrens press x 10 reps elevated push ups xContinue reading “Cave Strong-training of the day (TOD) #278”
Mace Fit interview on the Steel Mace Warrior podcast
What 100% looks like
When someone says, “I’m going to give it 1,000%” I already know they are lying. Most of the time it’s more like 60%. However, this guy gives a solid 100% everytime! At 167lb bodyweight, this is a 442lb sled push and farmers walk attempt.
Cave Strong-training of the day (TOD)#277
general warmup (10 minutes) resistance band pull a parts x 100 reps bear crawls x 100 feet Adex club 2 hand side cleans x 30 reps specific warm up (5 minutes) dumbbell rows set up and practice strength (20 minutes) heavy dumbbell rows x 4/4-4/4-4/4-4/4-4/4 reps conditioning/accessory work (2 rounds) push ups x 30 rowsContinue reading “Cave Strong-training of the day (TOD)#277”
Cave Strong-training of the day (TOD) #276
general warmup (10 minutes) Sanddune power steps x 100 reps Sanddune squats x 15 reps medicine ball chest passes x 10 reps Adex mace barbarian rear lunges x 10/10 reps specific warm up (5 minutes) sled push/farmers walk set up and practice strength (4 rounds) one round = sled push x 50 feet + farmersContinue reading “Cave Strong-training of the day (TOD) #276”
Cave Strong-training of the day (TOD) #275
general warmup (10 minutes) double Adex club front swings x 35 reps resistance band Sumo deadlifts x 15 reps sandbag good mornings x 20 reps specific warm up (5 minutes) deadlifts set up and practice strength (20 minutes) deadlifts x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) Heavy swings x 10 reps weighted side bends xContinue reading “Cave Strong-training of the day (TOD) #275”
Cave Strong-training of the day (TOD) #274
Note: The numbering of training sessions shown here is not the total number. There were many previously that were never numbered. general warmup (10 minutes) Battling Ropes x 50 double waves Battling Ropes roll overs x 25 waves clock push ups x twice around the clock Adex club 2 hand halos x 30 reps specificContinue reading “Cave Strong-training of the day (TOD) #274”
Cave Strong-training of the day (TOD) #273
general warm up (10 minutes) walking overhead plate carry x 200 feet resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps specific warm up (5 minutes) dumbbell complex set up and light practice strength (3 rounds) one of the dumbbell complex = rows x 10 reps/cleans x 10 reps/pushContinue reading “Cave Strong-training of the day (TOD) #273”
The Cave 