Cave Strong-training of the day (TOD) #275

Posted: September 11, 2018 in Uncategorized

general warmup (10 minutes)

double Adex club front swings x 35 reps

resistance band Sumo deadlifts x 15 reps

sandbag good mornings x 20 reps

specific warm up (5 minutes)

deadlifts set up and practice

strength (20 minutes)

deadlifts x 2/2/2/2/2/2/2/2 reps

conditioning/accessory work (2 rounds)

Heavy swings x 10 reps

weighted side bends x 20 reps

weighted step ups x 20 reps


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