general warm up (10 minutes) rotation push ups x 20 reps resistance band pull a parts x 100 reps Zercher sandbag cleans x 10 reps recline rope climbs x 5 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
Monthly Archives: August 2018
Determination is not age or gender-specific
Jaz is 59 tears young and as determined a person as you will find at any age
The risk of change
Many people say that want change, but few are willing to change themselves. Usually people want changes in the laws or the culture. It is common for people to want those things, because those things involve other people changing, not themselves. People fear change– change involves being uncomfortable change may cause others to mock youContinue reading “The risk of change”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Resistance band archer pulls x 20/20 reps Grinder Kord flys x 15 reps Adex club 2 hand front cleans x 20 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 3/3/3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Our Mace Fit certification prices go up in two days (but we have a deal for one person)
On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! https://macefit.com/north-carolina-certification/ There is an opportunity for one person to go in on a two for one discount, we already have the first person standing by. That means you could attend the certification for onlyContinue reading “Our Mace Fit certification prices go up in two days (but we have a deal for one person)”
In case you missed this news story about our gym, here it is
Cave Strong-training of the day (TOD)
general warm (10 minutes) push ups x 25 reps Battling ropes side winders x 50 reps Battling ropes roll overs x 50 reps recline rope climbs x 5 reps specific warm up (5 minutes) Thick bar Pendlay rows set up and practice strength (20 minutes) Thick bar Pendlay rows x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm (10 minutes) double Adex club front swings x 35 reps elevated push ups x 15 reps Sanddune split squats x 10/10 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm (10 minutes) Sanddune power steps x 100 reps Sanddune jumps x 10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) Strongman log Viper press set up and practice strength (20 minutes) Strongman log Viper press x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) bottoms up kettlebell carry x 100 feetContinue reading “Cave Strong-training of the day (TOD)”
Find new ways to use equipment you already have
The Cave 