Monthly Archives: May 2013

Cave Strong–why we refuse to be like other gyms

Heavy swings, I mean over 150lbs, are something you won’t see in most places. I have gone to great lengths to learn from the best coaches I can find, then add in what works best. Our dewussified training makes our athletes Cave Strong, not just strong. One of my mentors is Zach Even-Esh, the godfatherContinue reading “Cave Strong–why we refuse to be like other gyms”

Cave Strong–improving strength-to-weight ratio

I met Logan Christopher through my friend, Bud Jeffries. Bud is a huge guy and you’d expect him to be crazy strong (and he is). Logan, on the other hand, is a thin, lanky hippy/surfer California dude, however, he is also crazy strong. Here’s how he got that strong

Cave Strong–instructional videos

I am doing a new series of training videos that will be about 25-30 minutes in length. They will cover our training in much more detail than our regular videos. They are priced individually or you can get all of them that are done as they are added for one price.https://vimeo.com/ondemand/1923