general warm up (10 minutes) resistance band archer pulls x 25/25 reps push ups x 25 reps resistance band pause seated rows x 15 reps Adex club 2 hand front cleans x 15 reps Burgener drills specific warmup (5 minutes) hang power jerk set up and light practice strength (20 minutes) hang power jerk xContinue reading “Cave Strong-training of the day (TOD)”
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Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock tin mans x 100 feet side shuffles x 200 feet double Adex club front cleans x 15 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/3/3/3/3 reps Note: Use P.A.P.Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps windshield wipers x 20 reps elevated push ups x 15 reps Adex club barbarian pull overs x 25 reps specific warmup (5 minutes) band-resisted dead stop bench press set up and light practice strength (20 minutes) band-resisted dead stop bench press x 3/3/3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps rotation push ups x 25 reps resistance band suitcase deadlifts x 20 reps tuck jumps x 10 reps specific warmup (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 5/5/5/5/5 reps Note: Use P.A.P right beforeContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band baseball swings x 20/20 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps Sanddune split squats x 15/15 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20/16/12/8 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club figure 8 to hold x 30 reps Adex mace walking lunges x 100 feet recline rope climb x 3 specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rowsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 alternating waves push ups x 25 reps dislocates x 10 reps tuck jumps x 15 reps specific warm up (5 minutes) Burgener drills clean & jerk set up and light practice strength (20 minutes) clean & jerk x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds) tireContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps overhead plate walking lunges x 100 feet specific warm up (5 minutes) Burgener drills snatch set up and light practice strength (20 minutes) snatch x 4/4/4/4/4/4 reps Note: Do wide grip isometric pull for P.A.P beforeContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps clock push ups x twice around the clock specific warm up (5 minutes bench press set up and light practice strength (20 minutes) bench press x 5/5/5/5/5 reps Note: Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps Adex club side swings x 50 reps resistance band vertical pull a parts x 50 reps dislocates x 10 reps Zercher sand bag squats x 15 reps specific warm up (5 minutes front squats set up and light practice strength (20 minutes) front squats xContinue reading “Cave Strong-training of the day (TOD)”
The Cave 