Classes will resume on Jan. 24
Tag Archives: Underground
Be like the reindeer, not like Santa
A sleigh (sled) is pulled by strong animals. At the Cave, do a lot of sled training: pushes pulls forward backward, & laterally It’s a big part of how we build strong animals (Cave girls & Cave men)! During the holidays, many people will be like the big guy in the red suit sitting onContinue reading “Be like the reindeer, not like Santa”
Non-gym training with my Adex club
Crushing the basics again
It’s always a blast at Iron Brotherhood!
The “night shift” at the Cave
Training after a long day at work takes extra discipline, but it is worth it!
Mixing isometrics with barbells
I learned this from Bud Jeffries. It challenges you in a different way!
Get strong from every angle
Get a grip
I love pull ups, all kinds of pull ups! However, doing them on an extra thick bar is very humbling, especially if you are used to doing a lot of them. It is well worth seeing your number of reps drop as you get stronger in a more challenging way (at least it is forContinue reading “Get a grip”
Don’t limit yourself
Simple mace warm up http://cavestrong.net from Frank DiMeo on Vimeo. There are many ways to get stronger and more fit. One of my favorite mentors, Zach Even-Esh, said, “I won’t discriminate against anything that can make me stronger.” I agree 100%!
The Cave 