After the bench press then the heavy DBs were used, these are 105lbs. They worked up to 120lbs
Tag Archives: Underground Strength
Cave Strong Powerlifting Team will compete on May 31 in Ft. Myers, FL
Cave Strong–training of the day demo by Coach D
Cave Strong–how to train outdoors part 2
These are some of the exercises I used to finish up with
Cave Strong–How to combine suspension training & sled work
This is part 1 The total training time for this session was 45 minutes, with no scheduled rest Here are a few of the exercises (more coming in part 2)
Cave Strong–how to use the Strongman Log
These gals are just learning how to use this piece of equipment.
Cave Strong–how to do loaded carries & sled pulls
Cave Strong–podcast archive/Gym Chat with Josh Hewett
Cave Strong–accessory work for bench press
160lb dumbbell rows at the Cave from Frank DiMeo on Vimeo. 160lb dumbbell rows at the Cave from Frank DiMeo on Vimeo.
Cave Strong News–Zach Even-Esh attacks Kindle
One of favorite coaches and mentors has just put this excellent book on Kindle! Prepare to conquer! The Gladiator Project: Primitive Training for Maximum Strength & Muscle
The Cave 