Bench press from Frank DiMeo on Vimeo. dumbbell bench press from Frank DiMeo on Vimeo. Grinder Kord pushups from Frank DiMeo on Vimeo.
Tag Archives: strength
Cave Strong–training of the day (TOD)
Skill (5 minutes) Band “suitcase” deadlifts Strength (15 minutes) Trap bar deadlifts x 5/5/5/5/5 reps Conditioning (3 rounds) BTN sandbag goodmornings x 15 Band face pulls x 15 reps note–do an isometric hold on each rep Dumbbell step-ups x 15 reps
Cave Strong–front squat training
Cave Strong–how to build a strong core
Oh, so you do crunches, that’s cute! Here’s how we get a Cave Strong core!
Getting Cave Strong with “the Beast-Maker”
Iron Brawl In The Fall–Oct. 12, 2013
Learn from a true champion, not a wannabe! The world of fitness is full of “self-appointed experts” who have accomplished nothing. Coach Dru Patrick has a solid track record in training and competing. He can back up everything he teaches! Coach Patrick says, “Be weak or be here!” Take action and Only ten people willContinue reading “Iron Brawl In The Fall–Oct. 12, 2013”
Coach Dru Patrick in action (see why you should learn from him)
How to Improve your deadlift
Coach Dru Patrick helps people achieve new PRs in just about every class. Attend his next seminar on July 27 read more on our events page
Cave Strong–Grappler Bar Workout
How to get a stronger back, legs, core, and grip
Young lady learns how to deadlift with Coach Dru Patrick
This gal had a good athletic background, and she did great with here first deadlifts ever
The Cave 