general warm up (10 minutes) clock push ups x once around the clock rotation push ups x 20 reps barbarian walking lunges x 100 feet resistance band pull a parts x 50 reps specific warm up (5 minutes) Meadows rows set up and light practice strength (20 minutes) Meadows rows x 7/7-7/7-7/7-7/7 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #316”
Tag Archives: strength training for women
Cave Strong-training of the day (TOD) #278
general warmup (10 minutes) walking kettlebell swings x 200 feet resistance band pause face pulls x 15 reps Burgener drills specific warm up (5 minutes) Power snatch set up and practice strength (20 minutes) Power snatches x 2 reps x 6 sets conditioning/accessory work (2 rounds) Ahrens press x 10 reps elevated push ups xContinue reading “Cave Strong-training of the day (TOD) #278”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps push ups x 25 reps chimp walks x 100 feet inch worms x 50 feet disclocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club alternating front swings x 30 reps Adex club long cycles x 25 reps Sanddune plyo push ups x 10 reps Sanddune jumps x 10 reps specific warmup (5 minutes) double hang power snatch x 10 reps Strongman log Viper press set up and practice strength (20 minutes) StrongmanContinue reading “Cave Strong-training of the day (TOD)”
The “night shift” getting it done last night
All these people are super busy professionals, yet they make time to get their training done.
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps Sanddune power steps x 100 reps resistance band pull a parts x 100 reps rear walking lunges x 100 feet specific warmup (5 minutes) farmers walk set up and practice strength (20 minutes) farmers walk x 200 feet x 1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Girls getting it done!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) sandbag shouldering x 10/10 reps Zercher sandbag cleans x 10 reps sledge hammer strikes x 30 reps recline rope climb x 5 specific warm up (5 minutes) keg carry set up and light practice strength (20 minutes) keg carry x 100 feet x 1/1/1/1 conditioning/accessory work (3 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps Adex club barbarian pull overs x 30 reps Russian plank walk ups x 20 reps overhead tire carry x 100 feet specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4/4/4/4/4/4 reps conditioning/accessory work (Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps leg lifts x 25 reps mountain climbers x 100 reps inch worms x 50 feet specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 3/3/3/3/3 reps conditioning/accessory work (2 rounds) sandbag BTN good mornings x 10Continue reading “Cave Strong-training of the day (TOD)”
