general warm up (10 minutes) Americanas x 50 reps Adex mace grave diggers x 15/15 reps Zercher sand bag cleans x 10 reps strict pull ups x 10 reps specific warm up (5 minutes) lateral keg loading/sandbag shouldering set up and light reps strength (3 rounds) lateral keg loading x 10/10 reps followed immediately byContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: obesity
Dewussifying our culture, one person at a time
I have often said that weakness invites aggression. In nature, the strong eat the weak and the fast eat the slow. Why do people think they are exempt from this cycle of nature? The “popular” culture is just the opposite. Excellence, winning, and being first are shunned. The people are mainly soft, fat, and weak,Continue reading “Dewussifying our culture, one person at a time”
Answer to a question I got tonight
At the Cave, I do my utmost to provide the most effective training that I can. However, what people do when they are not there can sabotage all their hard work. I advise people to do several simple things, besides training consistently: get plenty of sleep eat plenty of high quality protein, fats, & carbsContinue reading “Answer to a question I got tonight”
Book recommendation
I am studying this book now and it is one of the most informative I have read in quite a while, and I read a lot of books. Scott Iardella shows numerous reasons why strength is so important all through life, but especially as you age. He covers some subjects in depth that many peopleContinue reading “Book recommendation”
Closing thoughts on men’s health awareness month (Movember)
Well, this is the final post for Movember. As with most things pertaining to improving the health of men, many guys will ignore it, unless it pertains to getting 6-pack abs without doing any hard work or dating a woman 1/2 their age. That is to their own detriment, which they will probably regret laterContinue reading “Closing thoughts on men’s health awareness month (Movember)”
If you are overweight, don’t start off by running to lose weight
As we wrap up Movember (men’s health awareness month) I wanted to caution guys who are overweight not to begin their weight loss program with running. I am not saying they should never run, just get your body more prepared for it by cleaning up your nutrition and doing other types of exercise first. JointContinue reading “If you are overweight, don’t start off by running to lose weight”
“I feel old, now that I am 35” Really?
In support of Movember (mens health awareness month) I just wrote an article on my other blog about being active and fit all your life. Too many guys are dying way too you! It shouldn’t be that way and doesn’t have to be! Read it here
Risks caused by obesity you probably never thought of
Many people are aware of the common health risks that are associated with obesity, like strokes, diabetes, heart attacks, etc. Today we are looking at the less obvious ones, the ones that may compromise your health care or even prove fatal in the event you need to be rescued from a fire, flash flood, orContinue reading “Risks caused by obesity you probably never thought of”
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