160lb dumbbell rows at the Cave from Frank DiMeo on Vimeo. 160lb dumbbell rows at the Cave from Frank DiMeo on Vimeo.
Tag Archives: near Siesta Key
Cave Strong–squat training
Cave Strong–Rich Froning, Jr. uses bench press in his training
If the “World’s Fittest Man” thinks the bench press should be part of his training, maybe you should bench press too. We bench press at the Cave regularly.
Cave Strong–motivation
Cave Strong–benchin’ with Coach Dru Patrick
Cave Strong–bench press training
Cave Strong–Athlete of the Year for 2013
Cave Strong–How to an L-sit
Gold Medal Bodies is a great resource for bodyweight training Here’s their instruction for doing an L-sit http://goldmedalbodies.com/how-to-do-an-l-sit/
When you are at our training camp, you can hang out here
As they say, “It’s a dirty job, but someone’s got to do it.”
The Cave 