Cave Strong–Rich Froning, Jr. uses bench press in his training

Posted byironcave1Posted inbench press, strength & conditioning, the CaveTags:, , ,

If the “World’s Fittest Man” thinks the bench press should be part of his training, maybe you should bench press too. We bench press at the Cave regularly.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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