Bench press from Frank DiMeo on Vimeo. dumbbell bench press from Frank DiMeo on Vimeo. Grinder Kord pushups from Frank DiMeo on Vimeo.
Tag Archives: near Siesta Key
Cave Strong–“Iron Mike” Airborne Endurance Training Session
“Iron Mike” Airborne Endurance Training Session http://cavestrong.net from Frank DiMeo on Vimeo.
After benching, finish with these
One arm rows http://cavestrong.net from Frank DiMeo on Vimeo. The last part of todays’s training http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–training of the day (TOD)
Skill (5 minutes) Band “suitcase” deadlifts Strength (15 minutes) Trap bar deadlifts x 5/5/5/5/5 reps Conditioning (3 rounds) BTN sandbag goodmornings x 15 Band face pulls x 15 reps note–do an isometric hold on each rep Dumbbell step-ups x 15 reps
Strongman Log Rows
Strongman Log Rows http://cavestrong.net from Frank DiMeo on Vimeo. Dumbbell rows http://cavestrong.net from Frank DiMeo on Vimeo.
First place–Body Transformation Contest
1st place in our Body Transformation Contest from Frank DiMeo on Vimeo.
Why many people will not train at the Cave
That’s simple, you have to work very, very hard during our training sessions. We believe that strength drives all human movement and developing strength is our main focus. We believe in lifting heavy weights safely. We believe that correct technique is the only acceptable technique. We believe that consistency is key to obtaining excellent results.Continue reading “Why many people will not train at the Cave”
Cave Strong Firefighters
Tom is retired and Nicole is active duty
Cave Strong–heavy dumbbell work
After the bench press then the heavy DBs were used, these are 105lbs. They worked up to 120lbs
The Cave 