general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club 2 hand front swings x 25 reps Sanddune power steps x 100 reps side shuffles x 200 feet resistance band suitcase deadlifts x 20 reps specific warm up (10 minutes) tap bar deadlifts set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”
Tag Archives: #motivation
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band pull aparts x 75 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps rear bear crawls x 100 feet specific warm up (5 minutes) Dead-stop chain bench press set up and light practice strength (20 minutes) dead-stop chainContinue reading “Cave Strong-training of the day (TOD)”
Applying what you learn
Anyone who has been to a legit certification knows that you get plenty of information in a short period of time. That is great if you can take action on it when you get back. Obtaining facts and concepts is good, but knowing how to use the information effectively is way better. Here’s a fewContinue reading “Applying what you learn”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club 2 hand front swings x 30 reps Adex club 2 hand side swings x 15/15 reps push ups x 30 reps jumping jacks x 50 reps mountain climbers x 50 reps specific warm up (5 minutes) Strongman medley >>log “ground-to-overhead”/keg carry/weight plate row set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Why I dumped most of my certifications
Over the years, I have pursued some of the top certifications available, all of them with world-wide communities of trainers. Yes, I did learn a lot and it was worth the effort and expense. However, as my training got more dialed in I found less and less relevance in what was required to maintain thoseContinue reading “Why I dumped most of my certifications”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Power Wheel roll outs x 10 reps Inch worms x 50 feet Windshield wipers x 20 rep pause supermans x 10 reps specific warm up (5 minutes) bodyweight medley set up and light practice strength (4 rounds) bodyweight medley>>one round = Grinder Kord one-legged squats x 5/5 reps weighted dips x 5Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 waves Sanddune power steps x 100 reps Adex club side cleans & lateral pull overs x 15/15 reps specific warm up (5 minutes) sled push set up and light work strength (20 minutes) Sled push x 100 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds ) dumbbell calfContinue reading “Cave Strong-training of the day (TOD)”
I can’t let all the younger guys have all the fun
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune hand walks (fist) x 50 reps Battling Ropes x 100 waves kettlebell figure 8’s x 50 reps kettlebell suitcase swings x 25 reps Adex mace barbarian walking lunges x 100 feet specific warm up (5 minutes) chain bench press set up and light reps strength (20 minutes) chain benchContinue reading “Cave Strong-training of the day (TOD)”
The bathroom scale is not your friend
The subject of how much people weigh, on the average, now compared to 30 or 40 years ago came up twice this week at the Cave. Yes, overall weight has gone up for both men and women since the 1960s. Perceptions of what “being fat” is have also changed. Back then, where I grew up, itContinue reading “The bathroom scale is not your friend”
The Cave 