Tag Archives: #motivation

Cave Strong-training of the day (TOD)

general warm up (10 minutes) double Adex club front swings x 30 reps push ups x 25 reps Sanddune split squats x 10/10 reps kettlebell goblet squats x 15 reps specific warmup (5 minutes) dumbbell clean & jerk set up and practice strength (20 minutes) dumbbell clean & jerk x 3/3-3/3-3/3-3/3-3/3 reps Note:  Use P.A.P.Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club alternating front swings x 30 reps Adex club long cycles x 25 reps Sanddune plyo push ups x 10 reps Sanddune jumps x 10 reps specific warmup (5 minutes) double  hang power snatch x 10 reps Strongman log Viper press set up and practice strength (20 minutes) StrongmanContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) double Adex club front swings x 50 reps Sanddune power steps x 100 reps resistance band pull a parts x 100 reps rear walking lunges x 100 feet specific warmup (5 minutes) farmers walk set up and practice strength (20 minutes) farmers walk x 200 feet x 1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band pause face pulls x 20 reps rear bear crawls x 100 feet Adex club 2 hand mills x 30 reps specific warmup (5 minutes) bench press set up and practice strength (20 minutes) bench press x 8/8/8/8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x 3 times around the clock resistance band archer pulls x 20/20 reps double Adex club barbarian squats x 15 reps strict pulls x 10 reps specific warmup (5 minutes) thick bar Pendlay rows press set up and practice strength (20 minutes) thick bar Pendlay rows x 4Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 125 reps push ups x 25 reps barbarian squats x 15 reps specific warmup (5 minutes) strict dumbbell rows set up and light practice strength (20 minutes) strict heavy dumbbell rows x 3/3-3/3-3/3-3/3-3/3-3/3-3/3 reps Note:  use P.A.P. before the last set conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock tin mans x 100 feet side shuffles x 200 feet double Adex club front cleans x 15 reps Burgener  drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/3/3/3/3 reps Note: Use P.A.P.Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps windshield wipers x 20 reps elevated push ups x 15 reps Adex club barbarian pull overs x 25 reps   specific warmup (5 minutes) band-resisted dead stop bench press set up and light practice strength (20 minutes) band-resisted dead stop bench press x 3/3/3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”