general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a part x 50 reps elevated push ups x 15 reps rear bear crawls x 100 feet specific warm up (5 minutes) chain press set up and light practice strength (20 minutes) chain press x 5/5Continue reading “Cave Strong-training of the day (TOD) #404”
Tag Archives: #motivation
Even more new classes are coming!
The Cave is a small place and it only has enough room for people who are serious about their training. Does that mean only experienced people can train there? No, it just means whatever level of fitness you are at does not matter. What does matter is your attitude about training. We just added twoContinue reading “Even more new classes are coming!”
Cave Strong-training of the day (TOD) #403
general warm up (10 minutes) dumbbell star complex x 1 resistance band pause face pulls x 20 reps barbarian split squats x 10/10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 5 sets conditioning/accessory work (1 round) nightmares xContinue reading “Cave Strong-training of the day (TOD) #403”
Stretch your limits!
Cave Strong-training of the day (TOD) #401
general warm up (10 minutes) rotation push ups x 20 reps jumping jacks x 50 reps windshield wipers x 20 reps specific warm up (5 minutes) Gallows pull up circuit** practice **mixed implement pull ups, change implements on each set strength (20 minutes) Gallows pull up circuit x max. reps in 20 minutes conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #401”
Free strength club for men
Cave Strong-training of the day (TOD) #399
general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 50 reps kettlebell high pulls x 10/10 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 2 reps x 6 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #399”
Cave Strong-training of the day (TOD) #398
general warm up (10 minutes) rear bear crawls x 100 feet barbarian pull overs x 20 reps fence jumpers x 20 reps kettlebell V presses x 10 reps specific warm up (5 minutes) rescue dummy shouldering set up and light practice strength (20 minutes) rescue dummy shouldering x 3/3 reps x 3 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #398”
Zach Even-Esh says,”Advance and conquer!”
Fiercely focused action will help you do that. Get an aggressive training mindset and go do what Zach said.
The Cave 