Tag Archives: #motivation

Cave Strong-training of the day (TOD) #420

general warm up (10 minutes) bear crawls x 100 feet grave digger rear lunges x 10/10 reps windshield wipers x 30 reps 1 legged hops x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + famers walkContinue reading “Cave Strong-training of the day (TOD) #420”

Cave Strong-training of the day (TOD) #419

general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 barbarian split squats x 12/12 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2 reps x 8 sets conditioning/accessory work (1 round) Tri-set Tricep complex xContinue reading “Cave Strong-training of the day (TOD) #419”

Cave Strong-training of the day (TOD) #417

general warm up (10 minutes) weight plate orbits x 25 reps recline rope climbs x 5 Sanddune power steps x 100 reps rotation push ups x 20 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 4 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #417”

Get on the list for the VST Games

The inaugural Vintage Strength Games are coming! This will be an epic steel mace and club competition. Get on the waiting list today! Vintage Strength Games in Manassas Virginia on August 17, 2019 at The Shop Gym Starting. Competition begins at 12 noon 9311 Wellington RD, Manassas, VA Register at VintageStrengthTraining.com/Competition

Cave Strong-training of the day (TOD) #413

general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell figure 8’s to hold x 30 reps jumping jacks x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4Continue reading “Cave Strong-training of the day (TOD) #413”

Cave Strong-training of the day (TOD) #412

general warm up (10 minutes) resistance band suitcase deadlifts x 20 reps Adex club wood choppers x 15/15 reps Zercher sandbag cleans x 12 reps recline rope climbs x 5 specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet +Continue reading “Cave Strong-training of the day (TOD) #412”

Cave Strong-training of the day (TOD) #410

general warm up (10 minutes) kettlebell figure 8’s to hold x 25 reps resistance band baseball swings x 20/20 reps Grinder Kord reverse fly x 15 reps keg squats x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3 reps x 5 sets**Continue reading “Cave Strong-training of the day (TOD) #410”

Cave Strong-training of the day (TOD) #405

general warm up (10 minutes) weight plate orbits x 30 reps jumping jacks x 50 reps Grinder Kord reverse flys x 15 reps Sanddune plyo push ups x 15 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8-8-8-8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #405”