Life happens Life is hard Life is unfair Life sucks Ever heard these or thought them yourself? Probably, if you are honest with yourself. The media bombards people 24/7 with bad news, which is stressful enough. Most of the things you are watching or hearing about are happening to someone else or some place else.Continue reading “Handling stress through exercise”
Tag Archives: #master athletes
After a long hard day of work, this gal still gets it done
Squats for life
Athletes and coaches know that squats are vital to athletic performance. However, the general public does not know how important squats are for every day living, especially for older folks. Losing the ability to stand up unassisted is one of the major reason people end up in nursing homes or assisted living facilities. Once theContinue reading “Squats for life”
How to do a simple outdoor workout
Max number of reps in 20 minutes
Just starting today’s training
Today, former NFL player, Reggie Green came in to talk to our guys
We were honored to have Reggie Green talk to our lifters about what really matters in a man’s life.
Great training today with Iron Brotherhood
Testimonial
Hey Frank, You have been my trainer for a little over a year now and I want you to know how much you have helped me. I went to Machu Picchu in May of this year. Even though I was at 8,000 feet, being a Florida girl, I truly had no problem climbing the stepsContinue reading “Testimonial”
Bear crawl sled pull
part of my 45 minute outdoor training session today
The Cave 