After the bench press then the heavy DBs were used, these are 105lbs. They worked up to 120lbs
Tag Archives: How to get stronger
Cave Strong–how to get strong with pull-ups
Cave Strong–pull-up training on “the gallows” from Frank DiMeo on Vimeo.
Cave Strong–how to do Sumo deadlifts
Cave Strong–how to do loaded carries & sled pulls
Cave Strong–podcast archive/Gym Chat with Josh Hewett
How to improve shoulder & arm strength
Simple, but effective, exercises for hitting those weak spots
Cave Strong–more deadlift training with Coach Dru Patrick
Cave Strong–bench press training with Coach Dru Patrick
Cave Strong–squat training
Cave Strong at any age
Never play the “age card”!!!!! You can be fit at any age if you don’t sabotage yourself with negativism!!!!!
The Cave 