Ancient warriors had to be able to fight hand-to-hand all day long. Just defeating one of the enemy was just the beginning, there would probably be many more. We have designed our new class with those ancient concepts in mind. Maces and clubs were used in close combat back then, and we will use themContinue reading “Warrior Strength-Cardio”
Tag Archives: how to be more powerful
Thinking outside the box sounds good, but
I hear that phrase used a lot, in fact it is used so much it is pretty meaningless. I mean it sounds cool (or it used to) but few people actually put it into practice. It seems that many people just switch boxes and still get trapped inside small thinking patterns and training dogmas. ManyContinue reading “Thinking outside the box sounds good, but”
How to get stronger, faster, & more athletic
ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE click the banner to read more
Cave Strong–the choice
Each day we all get to choose; we can choose strength or choose weakness. Some people choose weakness by default, they simply do nothing (again). Strength is a very specific and deliberate choice, so choose wisely.
Cave Strong–squat training
Cave Strong News–Zach Even-Esh attacks Kindle
One of favorite coaches and mentors has just put this excellent book on Kindle! Prepare to conquer! The Gladiator Project: Primitive Training for Maximum Strength & Muscle
Cave Strong–Log & dumbbell training
Cave Strong–Rob Orlando teaching Strongman Log lifts
Rob Orlando is one of the guys who “gets it”. He knows the value of strength training.
Cave Strong–how to lift with mental toughness
Cave Strong–our coach in action
Train with Coach Dru patrick here on Oct. 12, click on the events tab on this age to read more
The Cave 