Your hands are vital to your everyday life and to your strength training. Never neglect grip training!
Tag Archives: grip strength
Grip strength–shout out to Jedd Johnson
Though there are other coaches and athletes who emphasize grip strength, Jedd Johnson was the first one that got my interest in it about ten years ago. A weak grip is like no grip at all! Think of how many things in your daily life that require grip strength. Even something as basic as aContinue reading “Grip strength–shout out to Jedd Johnson”
Cave Strong-shoveling exercise builds strength
Cave Strong–equipment recommendation
I have used these for a couple of years now and they helped improve my hand and forearm strength. very affordable simple to use variety of resistance levels http://www.roguefitness.com/expand-your-hand-bands-10-pack.php?a_aid=4d0d2c53a1b30&a_bid=0e337b8e37b8e
Cave Strong–how to get strong with pull-ups
Cave Strong–pull-up training on “the gallows” from Frank DiMeo on Vimeo.
Cave Strong–podcast archive/Gym Chat with Josh Hewett
Cave Strong–accessory work for bench press
160lb dumbbell rows at the Cave from Frank DiMeo on Vimeo. 160lb dumbbell rows at the Cave from Frank DiMeo on Vimeo.
Cave Strong–equiment recommendation
Last week I recommended the 3″ steel grip balls from this equipment supplier. Take a look at his full line of high-quality training equipment
Cave Strong–equipment recommendation
I met Ryan Pitts about a year ago at the Super Human Training Workshop #3 in Tallahassee. He is one of the most innovative manufacturers of strength equipment I have met. Ryan is crazy strong, which validates his training methods,and the equipment he designs and uses himself. Here’s one of my favorites, the 3 inchContinue reading “Cave Strong–equipment recommendation”
The Cave 