Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Tag Archives: fitness
Cave Strong–how to build core strength with low rep exercises
Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-weighted situps & sled push
Cave Strong–grip ball pullups http://coachfrankdimeo.com/DewussifiedTraining/
Cave Strong–grip ball pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–warmup with bear crawls
Cave Strong-warmup with bear crawls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-news
We are starting a 3 month challenge on Oct. 1 “Before” photos will be taken this week Gals and guys will compete “in-house” for fat loss muscle gain There will be a tie-breaker event which will be heaviest deadlift per pound of bodyweight The help everyone along towards their goals, we will ramp upContinue reading “Cave Strong-news”
Cave Strong–conditioning
Combine these three exercises for a great “finisher” after your main lifts Ball slams Burpees Sumo High Pulls
A lively bunch of gals at the Cave
Masters gals in action http://cavestrong.net from Frank DiMeo on Vimeo.
Bench press will be the TOD for Tuesday
Bench press from Frank DiMeo on Vimeo. dumbbell bench press from Frank DiMeo on Vimeo. Grinder Kord pushups from Frank DiMeo on Vimeo.
Cave Strong–outdoor med ball & suspension training
You can adapt this for indoors by simply not doing the kettlebell throws
The Cave 