Cave Strong-news

Posted: September 28, 2014 in strength & conditioning, the Cave
Tags: , ,

We are starting a 3 month challenge on Oct. 1

“Before” photos will be taken this week

Gals and guys will compete “in-house” for

  • fat loss
  • muscle gain

There will be a tie-breaker event which will be heaviest deadlift per pound of bodyweight

 

The help everyone along towards their goals, we will ramp up the training even more 🙂

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