Cave Strong–Eagle Loop pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Tag Archives: bodyweight
Cave Strong–warmup with walking lunges
Cave Strong-warmup with walking lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–outdoor med ball & suspension training
You can adapt this for indoors by simply not doing the kettlebell throws
Cave Strong–recommended training catalog
72 pages of great training content from coaches like Zach Even-ESh, Bud Jeffries, Michael Krivka and more view or download PDF below HARDSTYLE2014Winterfullaff_edited
Cave Strong–Rich Froning, Jr. uses bench press in his training
If the “World’s Fittest Man” thinks the bench press should be part of his training, maybe you should bench press too. We bench press at the Cave regularly.
Cave Strong–how to build strength for muscle-ups
Technique is important, but without strength it won’t get the job done!
Cave Strong–how to do a strict muscle-up
Another excellent tutorial on this tricky move How to Do a Strict Muscle-Up on Gymnastic Rings – Complete Tutorial http://t.co/UbuJ2a0gg5 — Cave Strong Nation (@dewussified) December 26, 2013
The Cave 